Are you a perfectionist? — Notes from a therapist’s deskOne of the difficult things with perfectionism is that it is often seen as a desirable trait; it can be something that drives us and…Sep 20, 2022Sep 20, 2022
Thoughts on Forgiveness and Procrastination — Notes from a therapist’s deskDo you procrastinate? Don’t worry, I do too.Apr 22, 2021Apr 22, 2021
4 Daily Self-Care Routines for Anxiety — Notes from a therapist’s deskHow often this week have you experienced anxiety? The answer is probably more than once and maybe daily.Apr 21, 2021Apr 21, 2021
3 steps you can take today to save your relationship — Notes from a therapist’s desk.The desire to love and be loved is one of the most fundamental human drivers. Another seems to be the drive to find solutions to problems.Jun 22, 2020Jun 22, 2020
Can we choose happiness? - Notes from a therapist’s deskHere are my two cents as a therapist: Yes, but I won’t lie and say it is easy.Jun 7, 2020Jun 7, 2020
